Tissue Paper Square Crafts, Mission Carb Balance Spinach Herb Tortilla Wraps. And with just 60 calories and 3g net carbs per tortilla, they're perfect for your low carb diet. Highlights. Sugar free. SNAP EBT eligible. Fiber source$5.08 · ‎In stock Aceite Humano De Donde Lo Sacan, Carbs in Which Wich Spinach Tortilla Wrap. Which Wich Spinach Tortilla Wrap (1 serving) contains 51g total carbs, 49g net carbs, 7g fat, 9g protein, and 310 calories. Toile Tissue Paper, 12" Spinach Wrap. Nutrition Facts Serving Size 1 ea. Calories 310. Calories from Fat - - - . INGREDIENTS: Spinach Tortilla (Bleached Enriched Wheat Flour (Wheat Flour, . Western Tissue Paper, Calories in Spinach Wrap Tortillas by Mf and Nutrition Facts. There are 123 calories in tortilla of Spinach Wrap Tortillas from: Carbs 21g, Fat 2.3g, Protein 4g. Get full nutrition facts. Colored Paper Straws, Carbs in Spinach Tortilla. Spinach Tortilla (1 tortilla (approx 4 in. dia)) contains 6.7g total carbs, 6.3g net carbs, 1g fat, 1.1g protein, and 41 calories. Adidas Predator Edge. 1 Low, Calories in Mission Wraps, Garden Spinach Herb. There are 210 calories in 1 wrap (2.5 oz) of Mission Wraps, Garden Spinach Herb . You'd need to walk 58 minutes to burn 210 calories. Agren Appliance Saco Maine, Calories in Spinach Wrap. Spinach Wrap. Nutrition Facts. Serving Size: tortilla (approx 10" dia) (72g grams). Spinach Wrap. Amount Per Serving. Calories 234. % Daily Value*. Selfie Holding Paper, Spinach Tortilla 12" Nutrition Facts. Great Wraps ; How many calories are in Spinach Tortilla 12"? Amount of calories in Spinach Tortilla 12": Calories 290, Calories from Fat 81 (27.9%) ; % Daily . Circle Paper Cutter Tool, Calories in Spinach Tortilla Wrap. Calories in Spinach Tortilla Wrap ; 0.0 mg · 35.0 g · 2.0 g · 2.0 g · 6.0 g . Librarian's Paper Cutter, 17 Spinach Wrap Nutrition Facts: A Guide To Healthy Living. Jun 20, 2023 — Spinach wraps are typically lower in calories compared to wraps made with refined flour. This makes them a suitable choice for individuals . Audius White Paper, Chef's Quality Spinach And Herb, Tortilla Wraps. Personalized health review for Chef's Quality Spinach And Herb, Tortilla Wraps: 240 calories, nutrition grade (C), problematic ingredients, and more. Learn the . In The Chairman's White Paper Mission Command 2012, Are Wraps Healthier Than Sandwiches?. Dec 13, 2016 — Many delis and restaurants use tortilla wraps that are around 300 calories — just for the wrap itself! And once you add in the calories from the . Large White Construction Paper, Nutrition Facts for Jersey Mike's Spinach Tortilla. Good source of iron. High in sodium. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! Red And White Striped Paper, Mission Spinach Herb Tortilla Wraps, 8 Count. These wraps are fantastic! 60 calories, low carb, and great flavor! the Sun Dried Tomato version are great too! Kristen.Includes Added Sugars: 0.0gProtein: 6.0gSodium: 330.0mg Rating: 4.5 · ‎221 reviews · ‎$10.99 · ‎In stock White Shiplap Bulletin Board Paper, 10 Inch Spinach Tortilla Calories, Carbs & Nutrition Facts. 10 Inch Spinach Tortilla ; Calorie Goal1790 Cal. 210/2000Cal ; Fat61 g. 6/67g ; Sodium1750 mg. 550/2300mg ; Cholesterol300 mg. --/300mg . White Waterslide Decal Paper, Spinach Wrap Nutrition Facts. Calories, carbs, fat, protein, fiber, cholesterol, and more for Spinach Wrap (Wrap with spinach, feta, and sun dried tomatoes -…). Anatomical Sac Crossword, Spinach Tortilla Wrap - 12 Inch Shell (135g). Spinach Tortilla Wrap - 12 Inch Shell (135g) ; Calorie Goal1611 Cal. 389/2000Cal ; Fat57 g. 10/67g ; Sodium1420 mg. 880/2300mg ; Cholesterol300 mg. --/300mg . Paper Mario Stone Cactus, spinach tortilla wraps Nutrition Facts and Calories. spinach tortilla wraps Nutrition Facts of 1 Piece (24g) serving provides 3 g of Fiber, 1 g of Saturated fats, 513.5 g of Sodium, 251 kcal of Calories, . Paper Clip Rings, Wrap, Spinach Tortilla - Nutrition Facts. Nutrition facts label and information for Wrap, Spinach Tortilla - Per 100 grams: 284.314 calories, 7.843g fat, 46.078g carbohydrate, 6.863g protein. Buffalo Plaid Paper Plates, Calories in 1 ea(s) of Spinach Wraps Tortilla.. There is 213 calories in 70 grams of Spinach Wraps Tortilla. With 299 calories per 100 grams, this food would be considered a Medium calorie density food. Kirkland Paper Plates, Calories in Tesco Spinach Tortilla Wrap - Nutrition Facts. Comprehensive nutrition resource for Tesco Spinach Tortilla Wrap. Learn about the number of calories and nutritional and diet information for Tesco Spinach . Mexican Paper Plates, Ole Mexican Foods Xtreme Wellness Tortilla Wraps .. Serving Size: 1.0 tortilla ; Calories: 50 ; Total Fat: 2g 2 ; Saturated Fat: 0g 0 ; Trans Fat: 0g. Olive Green Paper Plates, Mission Carb Balance Tortilla Wraps Spinach Herb - 8 ct. 60 Calories per tortilla. High fiber. Zero cholesterol. Zero trans fat. Zero sugar (not for weight control). New. Great taste! The authentic tradition. We' .Ingredients: Water, Modified Wheat Starch, Wh.Protein: 6gSodium: 330mg 14 Paper Plate Duck, Xtreme Wellness Spinach & Herbs 8. 3216 - Xtreme Spinach & Herbs Keto - Back - 1950 · Xtreme Spinach & Herbs - Dish . o 50 Calories . Serving Size. 1 Tortilla (45g) . Ankhal Saca Y Pon Lyrics, Spinach tortilla Nutrition Facts & Calories. Calories in slice (3 g.) - 1300 cal. Relatively low in vitamins and minerals (1.4%/cal) - a good source of Iron, Calcium, Vitamin C, Selenium, . Paper Plate Menorah, Mission Carb Balance Spinach Herb Tortilla Wraps 8" 2/8 .. And with just 60 calories and 3g net carbs per tortilla, they're perfect for your low carb diet. Each order incldues two 8 count packages of keto friendly .Brand: Mission FoodsPackage Weight: 0.73 Kilograms Rating: 4.7 · ‎4,565 reviews · ‎$13.94 Paper Plate Sea Turtle, Calories in Subway Spinach Wrap and Nutrition Facts. Apr 11, 2023 — There are 290 calories in 1 serving (102 g) of Subway Spinach Wrap. Nutrition Facts. Serving Size, 1 serving (102 g). Amount Per Serving. Ant Mimic Sac Spider, Healthy Spinach Wrap (Spinach Tortilla). May 18, 2023 — Spinach tortilla wraps are an excellent substitute for regular flour tortillas. With about 116 calories per wrap and loaded with fiber and .Rating: 5 · 3 votes · 25 min Adidas Predator Edge.1 Ag, Calories in Sysco Spinach tortilla. Tumaros spinach and vegetables healthy 8 ' ' tortillas Calories. 120 · Spinach and vegetables healthy 8 ' ' tortillas ; Ole Mexican Foods tortilla wraps spinach & . Plates That Look Like Paper Plates, How many carbs in a 12 inch spinach tortilla?. For example, one Mission brand Spinach Herb Flour Tortilla wrap has 25 grams of . wraps into a low-carb diet is to strive for balanced nutrition. Pokemon Paper Plates, Mission® Carb Balance® Low Carb Spinach Herb Tortilla .. Product Details · 3g Net Carbs · High in Fiber · 60 Calories · Zero Trans Fat · Zero Cholesterol · Zero Sugar.Sodium: 330mgAdded Sugar: 0gProtein: 6g Rating: 4.6 · ‎34 reviews · ‎$4.00 · ‎Free delivery over $35 Anterior Thecal Sac Indentation, Organic Spinach Tortilla Wraps. Spinach Soft Taco Tortillas · Spinach Tortillas, Healthy and Good · Flower NUTRITION FACTS · Flower INGREDIENTS. Paper Girl Of Paris, Mission Super Soft Tortilla Wraps, Carb Balance, Spinach .. Mission Super Soft Tortilla Wraps, Carb Balance, Spinach Herb. You don't have a store selected . 2000 calories a day is used for general nutrition advice. Paper Girls Recap, Spinach Tortilla. Find FIESTA TORTILLA Spinach Tortilla at Whole Foods Market. Get nutrition, ingredient, allergen, pricing and weekly sale information! Kraft Paper Cups, Non-GMO Wraps, Power Greens. This wrap beats the crust off of bread with only 5g net carbs, 60 calories and no GMOs or fake dyes. BOOM! Add 5g of protein, 36% of your recommended daily . Recycled Kraft Paper, Healthy Turkey Spinach Wrap Recipe. Oct 27, 2022 — These turkey spinach wraps are packed with good for you ingredients. Each weighs in at 446 calories (the perfect lunch!) But if you would like .Rating: 5 · 1 vote · 5 min Flash Paper Igniter, Olé Xtreme Wellness Keto Friendly Carb Lean Spinach & .. 11g of dietary fiber per serving · Only four grams net carbs per serving · 50 calories per serving · No sugar added · Low carb · Keto Friendly · No Hydrogenated Oils .$4.00 Aparato Para Sacar La Humedad Del Ambiente, Spinach, Feta & Egg White Wrap: Nutrition. Spinach, Feta & Egg White Wrap ; Calories290 ; Calories from Fat70 ; 8 · % ; 20 mg7% ; 840 mg37%. Papa's Taco Mia No Flash, Healthy Homemade Spinach Tortillas (Just 4 Ingredients!). HOW LONG ARE TORTILLAS GOOD FOR? · In the fridge – The spinach wraps will keep like this for 3-4 days. When ready to use, you can reheat in the microwave or on .Rating: 5 · 4 votes · 25 min Wand With Flash Paper, Subway Wrap Nutrition Facts. Dec 7, 2022 — A Subway Wrap contains 300 calories, 8 grams of fat and 50 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight . Ajax Daily Paper, Wraps – Savory Spinach. Toufayan Savory Spinach Wraps are made from high quality, wholesome ingredients. They're Kosher Pareve, Naturally Vegan, Trans Fat Free and Cholesterol Free . Cream Colored Paper, Easy Spinach Tortillas Recipe | Gluten-Free, Vegan Wraps. Jul 3, 2020 — Store the spinach wraps for up to a week in the refrigerator, or up to two months in the freezer. If stored in the fridge, reheat each tortilla .Rating: 4.9 · 88 votes · 20 min Paper For Coloring, Gluten Free Tortilla Wraps – Spinach. Toufayan Gluten Free Spinach Tortilla Wraps use only high quality, wholesome ingredients. Absolutely delicious, you can't even tell they are Gluten Free! Paper Lantern Color, Low Carb Turkey Club Wrap. Feb 9, 2021 — They contain just 60 calories and 3g net carbs per tortilla, so they are perfect for a low carb meal. Mission® has a variety of tortillas that .10 min Aplicacion Para Sacar Metros Cuadrados, Spinach Wrap Calories in 100g or Ounce. 2 Facts Worth .. 100g of spinach wraps have about 290 calories (kcal). . To illustrate, medium size spinach wrap (46 g) has about 133 calories. It is about 6% of daily calories . Check Paper High Security, Are Subway Wraps Healthier Than the Subs? - Nutrition. According to Subway, the spinach wrap and the tomato basil wrap on their own contain 290 calories, 8 grams of fat (3.5 grams of saturated fat), . Ez Check Paper, Mission Wraps, Garden Spinach Herb, 6 ct. Put a spin on your typical tortillas with our Garden Spinach Herb Wraps. . The spinach wraps not only add a bit more flavor and nutrition but they also .$4.19 · ‎In stock Black Grid Paper, Low Carb For Weight Loss - 2 Ingredient Egg Wraps - YouTube. 12:012 Ingredient Egg Wraps | High Protein | Low Calorie | Low Carb For Weight Loss . Just be careful with spinach as it is high in oxalates.YouTube · Low Carb Love · Mar 7, 2023 Black Ripped Paper, L'oven Fresh Spinach or Tomato Wraps. Bakery & Bread · Tortillas & Flatbread; Spinach or Tomato Wraps - L'oven Fresh. Ledger Paper 11x17, Healthy Wraps: Nutrition, Recipes, and Tips. Apr 16, 2021 — Find great ideas for healthy tortilla wraps and how wraps compare to . add a little flavor and color, such as spinach or tomato powder. Aqua Living Saco Maine, Recipes. 5.0(1)5 minGluten free spinach, blue cheese, caesar dressing, low calorie, avocadoSpinach Tortillas5.0(4)25 minSpelt flour, baby spinach, sea saltShow moreShow lessCan't reach the internetRETRY Ready? Say "start recipe" to your Google Home DISMISS 3d Paper Wall Art, Spinach Tortillas. Tortillas. Our Spinach Tortillas are made with simple ingredients and delicious whole grains – no junk! We take pride in using the highest quality gluten-free . Beverly Hills Hotel Wall Paper, NUTRITION. PDF2,000 calories a day is used for general nutritional advice, but calorie needs . tortilla strips and zesty pepitas dressing (Wraps Only: Spinach Tortilla . Aqua Sac Monster Hunter Rise, 9 Best & Worst Store-Bought Tortillas and Wraps .. Aug 7, 2023 — How to choose a healthy tortilla or wrap. · Check the serving size. Is the nutrition info on the side of the package for one tortilla or two (or . Maradona Wall Paper, Ole Xtreme Wellness Spinach and Herbs Wrap (25.4 oz.,16 .. A diabetic-friendly, carb-lean, low-calorie tortilla wrap with an excelent taste · Great source of fiber and protein · Made with 100% whole wheat · Made with extra .$6.18 · ‎In stock Notre Dame Wall Paper, 5 Minute Buffalo Chicken Wraps. For those who are trying to cut calories and carbs. You can use the xtreame low calorie wrap tortillas they are only 50 calories. Also instead of ranch I use .Rating: 4.8 · 24 votes · 5 min Paper Chain Wall Hanging, Chick-fil-A® Cool Wrap Nutrition and Description. Sliced grilled chicken breast nestled in a fresh mix of green leaf lettuce with a blend of shredded Monterey Jack and Cheddar cheeses, tightly rolled in a .Free delivery over $50 Paper Clip Wall Hook, Costco Asian Chicken Wraps - Calories + Great Dressing!. The Costco Asian Chicken Wraps are made with its famous rotisserie chicken mixed with Asian coleslaw, all wrapped in a jumbo spinach tortilla.$6.49 Paper Wall Sconce, Easy California Turkey Wrap Recipe. Feb 16, 2016 — Spinach Tortilla Wraps: I love using a spinach wrap, but any burrito-size flour tortilla would work. I believe I've even seen sundried .Rating: 5 · 169 votes · 5 min Phillip Jefferies Wall Paper, Mission Protein Plant Powered Tortilla Wraps 6Ct. High fiber. 3g net carbs per tortilla. Good source of protein. 70 calories per tortilla. 7 g protein per tortilla. Zero sugar (not for weight control).$6.89 · ‎In stock Seagrass Wall Paper, Nutritional Calculator | Mexican Food, Burritos, Tacos, Fajitas. The information is compiled based on the product information provided by California Tortilla approved food manufacturers and approved recipes. Paper Duck Ropa, 2 Ingredient Spinach Wraps | By Cook with Mel | Facebook. 3:16a tortilla but using the same method, please do check out the Keto Pasta 2.0 recipe. Serves 3. Nutritional Information/Wrap: Cal: 67.3 | Net .Facebook · Cook with Mel · Aug 25, 2022Wake-Up Wrap® | Unwrap Perfection. Our delicious Wake-Up Wrap® Sandwiches are made-to-order with your choice of . 2,000 Calories a day is used for general nutrition advice, but calorie .Buffalo Chicken Wrap. Jul 20, 2022 — Arrange a few chicken strips down the center of each tortilla. Wrap tightly, like a burrito. Serve with a side of hot sauce or extra .Rating: 5 · 149 votes · 30 minYou need to try this 2 ingredient spinach wrap that . - TikTok. 0:47High Protein Recipes · High Protein Snacks · Protein Snacks · Spinach Protein · Spinach Recipe · Spinach Tortilla · Spinach Wraps.TikTok · lauravfit · Apr 27, 202329 Sandwich Wraps Perfect for Packing. May 24, 2023 — These easy sandwich wraps take your packed lunch from dreary to . brown rice and bean filling in the meatless tortilla wraps Lisa Sullivan .Best Southwest Chicken Wrap Recipe. Jun 13, 2022 — To cut back on calories, you can also use grilled chicken tenders. Flour Tortillas: Use your favorite flour, whole wheat, protein, low carb, or .Rating: 4.7 · 70 votes · 25 minHEALTHY MENU - HEALTH FOOD RESTAURANT. Protein House Wraps. Available in: Whole Wheat Tortilla Gluten Free Tortilla Spinach Tortilla Collard Green Wrap .Joy Bauer's Food Cures: Eat Right to Get Healthier, Look .. Joy Bauer · 2011 · ‎Health & FitnessServe on a large bed of leafy greens (such as spinach, romaine, or arugula) tossed with 1 . Wrap in a whole grain tortilla (150 calories or less).Diabetes & Carb Counting For Dummies. Sherri Shafer · 2017 · ‎CookingWednesday Turkey wrap 1 medium 8-inch whole-wheat To the base menu add: To . 1⁄2 cup canned three-bean salad Total: 62 grams carb 426 calories tortilla.11 Best Tortillas for Diabetics: Corn, Flour & Low Carb. Oct 13, 2022 — Corn, flour, whole wheat: Which tortilla keeps blood sugar levels down? . The next highest protein wrap is Mission's Spinach wrap at 6g, .Easy & Fresh Veggie Wraps. 4 days ago — ▢ 2 tortilla wraps lettuce leaves, rice wrap, or pita pockets · ▢ 1/2 cup hummus or homemade mayo · ▢ 1/2 cup shredded spinach or lettuce · ▢ 1 .Rating: 4.3 · 3 votes · 15 minEasy 7 Minute Low Carb Baked Tortilla Chips. Some other great dips for these Low Carb Tortilla Chips are Spinach Dip or Hot Bean . Serving: 8chipsCalories: 80kcalCarbohydrates: 7gProtein: 5gFat: .7 minCOOKING LIGHT Complete Meals in Minutes: Great Recipes in .. The Editors of Cooking Light · 2016 · ‎CookingSpinach-Mushroom. Skillet . Add spinach and salt; cook 1 minute or until spinach wilts, . Dredge both sides of each tortilla in warm salsa using tongs, .sweetgreen | Menu. 390 Calories; 17G Protein; 22G Carbs; 28G Fat; 0.78KG CO2E . cilantro, tortilla chips, goat cheese, warm quinoa, baby spinach, sweetgreen hot sauce, .Hummus Veggie Wraps (Accidentally Vegan Wraps!). 1 flavored wrap or tortilla , (I used spinach); ⅓ cup hummus . Serving: 1g | Calories: 309kcal | Carbohydrates: 32g | Protein: 10g | Fat: 17g | Saturated .Rating: 4.3 · 71 votes · 5 minTed's Menu of Fresh-Made Mexican Favorites. GRILLED CHICKEN BLACK BEAN CORN WRAP. Sliced fajita chicken, black bean corn relish, crisp salad mix, cheddar and jack cheeses, wrapped in a spinach tortilla.Our Menu | Açaí Bowls. Spinach Kale Strawberries Bananas. Toppings Organic Granola Bananas . >>Wrap. Vitality Wrap. Tomato Basil Tortilla, Hummus, Avocado, Super Greens, Grains, .Cucumber-Chicken Green Goddess Wrap. Jul 3, 2022 — The green goddess dressing in this robust wrap is creamy from cheese . Jump to Nutrition Facts . Spread the mixture evenly on tortilla.Rating: 4.7 · 6 votes · 10 minMenu. WRAP ; Greek Yogurt Dressing. Wrap - 330 cal ; Peppercorn Ranch. Wrap - 450 cal ; Greek Yogurt Dressing. Wrap - 610 cal ; Cilantro Lime Dressing. Wrap - 596 cal.Crispy Chicken Wrap Recipe. May 3, 2021 — use baked or boiled chicken (not deep-fried or pan-fried), omit the cheese or use a low-calorie cheese, use wholewheat or corn tortillas or wrap .Rating: 5 · 9 votes · 17 minThe BEST Homemade Taquitos {+VIDEO. Jul 25, 2023 — You don't want your taquitos recipe falling apart so be sure to use these tips! Cracked tortillas. Wrap a stack of corn tortillas in some damp .Rating: 5 · 722 votes · 15 minnewmenu1.pdf. PDF2,000 calories a day is used for general nutrition advice, but calorie needs vary. . half wrap served with a veggie, a fruit and a dip or dressing.Nutrition and Allergen Information. PDFRecommended limits for a 2,000 calorie diet are 20 grams of saturated fat and 2,300 mg of sodium. Last item update: 2/5/2019. Nutrition and Allergen Information .SAG Full Nutritional. PDFTofu +10 calories; Steak +30 calories; No Protein -110 calories). WRAPS (Wrap nutrition includes one portion of chicken, tortilla, . Wrap - SPINACH.Dine-in Menu. Breakfast Wraps · Bacon (680 cal) · Chicken Sausage (660 cal) · Avocado (580 cal).2 Ingredient Quinoa Wraps (Tortillas). 16 hours ago — Or serve it as is to babies and toddlers. And if you're looking for another fun and healthy tortilla recipe, try these lentil wraps with spinach .Rating: 5 · 1 vote · 3 hr 20 minOur Favorite Soft Flour Tortillas. This easy flour tortillas recipe relies on flour, salt, water and fat. . into smaller balls (this recipe makes ten 8-inch tortillas), wrap them very well, .Rating: 4.8 · 42 reviews · 40 minMission tortillas gluten free. Spray a little more olive oil. There are 310 calories in a 104 g serving of Silver Mine Subs 12 inch Spinach Herb Tortilla Wrap. Our 25 calories yellow corn tortillas are a perfectly balanced .Menu | Burritos, Nachos, Tacos & More. . Veggies in a Tortilla of your choice (Flour, Wheat, Chipotle or Spinach). . Choose from our 10 health-minded menu options under 500 calories.Menu - Burritos, Bowls, Vegan, GF & More. Served with non-GMO tortilla chips. Thai Mini Burrito. 6.00. Baked organic tofu, peanut sauce, spinach, jasmine rice, cilantro-lime slaw .American Menu | Sports Bar Menu. CHICKEN SPIN DIP WRAP. Grilled chicken and our famous White Queso Spinach Dip, wrapped up with fresh spring mix and diced tomatoes in a grilled flour tortilla.Dinner Menu - Lupe Tortilla Mexican Restaurants. Queso Flameado. Melted Jack cheese, chorizo, jalapeño sausage or carne molida. 8.95 Beef Fajita or Shrimp +5 Spinach & Artichoke +2 .Scrambled Egg Wrap Recipe with Spinach, Tomato & Feta .. Mar 22, 2013 — Fold in the ends, roll up the tortillas, then cut each wrap in half. Serve. Notes. WW (Old Points) 6 / WW (Points+) 7. Nutrition.Rating: 5 · 1 vote · 17 minTortilla Roll Ups (Ham and Cheese Pinwheels). Tortilla Roll Ups are filled with cream cheese, ham, cheese, and ranch . if you want to skip the tortilla and wrap ingredients in slices of ham instead.Rating: 4.4 · 492 votes · 10 minSignature Wraps & Sandwiches. See our wide selection of Sandwiches & Wraps! . The nutrition information on this website relates to the menu items available at McDonald's restaurants in .Menu - Beyond Juicery & Eatery. Southwest Caesar Chicken Wrap. Oven-Roasted Chicken, Fire Roasted Corn, Crispy Tortilla Strips, Parmesan Cheese, . Pick a Base: Romaine, Spinach, or Kale.Menus | Lenwich in NYC. CAESAR WRAP. Grilled chicken, parmesan cheese, romaine lettuce & croûtons. (829 - 1223 cal.) COLD'WICH. EMMA'S. Smoked ham, smoked turkey, Swiss, .this salad kitchen always starts fresh. Check the nutrition in your favorite combinations with our Nutrition Builder. . strawberry, cucumber, and spinach wrap on a cool cucumber tortilla.