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Bulk Cat7 Cable, Cross body Cable Rows – WorkoutLabs Exercise Guide. Cross body cable rows is a gym work out exercise that targets lower back and middle back / lats and also involves abs and biceps. Refer to the illustration . Burly Cables, Cross-Body Cable Press. Cross your hands over each other as you press, alternate which hand is on the top and bottom. Perform traditional cable flys. Perform incline cable flys. Types. Cable Actuator, Cross-Body Cable Row. How to do Cross-Body Cable Row: · Step 1: Hook the handle up to the cable machine and set to about chest height. · Step 2: Grab the handle with your left arm ( . 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